Instead of boiling or blanching, I’ve pan-roasted the cauliflower in lemon-infused olive oil and a pinch of chilli flakes. Sprinkle top with remaining ½ cup cheese. Fold in broccoli and mix well. You want about 1-inch pieces. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … Dice up your chicken. You can easily substitute whatever cheese you prefer. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … Add half of the cooked chicken. Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. In a large … Set heat to medium low. I don’t think I fully appreciated the beauty of the classic casserole … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. … In a large bowl, combine 4 cups of cauliflower rice, broccoli florets, and shredded chicken. Make a second layer with the broccoli. Preheat oven to 400’F. Add comma separated list of ingredients to exclude from recipe. Chop chicken into bite-sized pieces, and add it to the large bowl. Sprinkle the onion and garlic on top of the chicken. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. Stir in the milk and cream cheese and 1 1/2 cups of cheddar. I even enjoyed this the next day!! Cook and stir until cheese sauce is thick, 5 to 7 minutes. Cheesy mixture can also be made into a soup. I make my easy variation in the slow cooker. I also added a layer of cheese on the top before baking and broiled the top for a few minutes to get it a little burnt on the top. Information is not currently available for this nutrient. Add onion; cook and stir about 5 minutes or until tender. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Percent Daily Values are based on a 2,000 calorie diet. Home Recipes Ingredients Meat & Poultry Chicken. Allrecipes is part of the Meredith Food Group. It's packed with nourishing ingredients, and is loved by the entire family! Sprinkle with the salt, pepper and Italiano seasoning. Heat oil and butter in a skillet over medium heat; stir in onion and celery. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The directions for steaming frozen vegetables in a microwave are based on the particular brand mentioned. I got "Yuck, what's that smell?" Cover evenly with chicken, and top with broccoli-cheese mixture. Instead of the fresh cauliflower, carrots and broccoli I used two 12 oz packages of frozen California Mix veggies made by Kroger as it contains all 3 veggies and I use a lot of frozen veg. It’s also naturally low in carbs, high in fiber and keto-friendly. This super easy chicken broccoli cauliflower rice casserole is creamy, delicious, and made with a special homemade cream of mushroom soup. Season again with salt and pepper. slow cooker, combine the first 6 ingredients. Stir in the cauliflower rice just to coat and add in the broccoli and chicken. —Courtney Stultz, Weir, Kansas, Broccoli-Cauliflower Chicken Casserole Recipe photo by Taste of Home. I seasoned the cubed chicken with salt pepper onion power and garlic powder. Cooking time will depend on the wattage of the microwave oven you are using. Cauliflower and broccoli … Follow instructions on the bag if using a different brand. https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Set aside while you … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Layer in the milk and salt ; stir in the broccoli and rice casserole … Home Recipes Meat. 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