Turn the eggplant fries over and broil for another 4-5 minutes, or until they are crispy and brown. Where To Find The Best Vegetarian And Plant-Based ... Meatless Monday: 8 Hearty Vegan Dinner Recipes, 3 Big Recent Food News Stories You May Have Missed. Preheat the oven to 425°F. https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries Arrange the strips in a single layer on the prepared baking sheet. Place eggplant fries on the baking sheet and bake for 25 mins. In a shallow bowl, combine the flour, salt, pepper and cayenne and mix well. https://www.mydarlingvegan.com/11-amazing-vegan-eggplant-recipes Looking for a vegan recipe everyone will love? This site uses Akismet to reduce spam. You are free to make your eggplant fries bigger when cutting if using this method. Dredge the eggplant strips in the flour mixture, then dip them in the milk mixture, then roll them in the bread crumb mixture. I love lentils, so I was pretty sure I would enjoy this dinner. And it worked out because the mister came up with the most amazing solution – vegan eggplant french fries. Made with only a few ingredients and baked in the oven! Cut the eggplant lengthwise into 1/4-inch thick slices. You won’t believe how easy it is to make these Crispy Baked Eggplant Fries. Preheat oven to 425F. If you decide to go the hard route, I promise you will really enjoy the result. It is rich in dietary fiber, contains no fat, and is low in calories. Line a large rimmed baking pan with parchment paper or silapt mat. Cut slices crosswise into fries lengths. Cut the eggplant in half lengthwise and then into quarters. All Rights Reserved. Make these crunchy baked eggplant fries and you may never go back to potatoes. Toss eggplant fries in soy yogurt mixture, coating evenly. Jun 29, 2020 - Healthy vegetable fries are made with eggplant. An award-winning recipe developer, her goal is to make a healthy diet so easy and delicious to follow that the whole family can incorporate it into their lives. This is a favorite for all ages and makes any main dish that much more comforting. These 10 Plant-Based Foods Will Lift a Low Mood! Add the yogurt, sour cream, lemon juice, dill and salt and pepper to taste. Serve with ketchup or vegan tzadziki sauce. Baked Eggplant Fries (vegan, gluten free) - These vegan eggplant fries are crunchy on the outside and soft on the inside. Process until well blended, then transfer to a bowl. Note: The information shown is based on available ingredients and preparation. Serve … And because they’re baked, not fried, they’re good for you too! If the strips are too long, cut them in half. With the season teasing with occasional outbursts of rainy days and slightly lower temperatures, I feel my stomach is asking for just a little bit more. Combine yogurt, parsley, garlic powder, paprika, ground cumin, onion powder, lemon juice, and apple cider vinegar in a large bowl. Cut the top and bottom off of your eggplant. Eggplant fries are vegan and gluten free. Serve immediately with lemon dill dipping sauce. Jennifer Strohmeyer is the author and photographer of Pure Thyme, a blog that shares her passion for pure food, that is simple and delicious. Sign up for daily news from OneGreenPlanet. Pre-heat oven to 425 F. Place eggplant fries on a parchment covered baking sheet evenly spaced. Baked Vegan Eggplant Fries Baked Vegan Eggplant Fries: We love Fries, any shape, any size! How to Get Natural and Fortified Vitamin D From Plant-Based Foods, How to Naturally Weather Proof Your Skin Against Winter Dryness, 7 Holiday-Friendly Foods That Help Lower Your Blood Sugar Levels, 8 Drinks, Besides Coffee, That’ll Wake You Up, 10 Warming Foods That Can Improve Your Digestion. Vegan crunchy baked eggplant bites, served with a marinara dipping sauce. Pan-fried eggplant fritters result in a lighter fritter that still has big flavour with crunchy texture on the outside and moist mushy interior. Thank you Dianne for this and for my recipe inspiration. Where To Find The Best Plant-Based Food In Vienna,... Where To Find The Best Plant-Based Food In Lisbon,... Plant-Based Travel: Destinations For Vegans And Ve... 15 Types Of Grapes To Know, Eat And Drink. If the strips are too long, cut them in half. How perfect, right? The first vegan meal I decided to make was a lentil mix with a side of eggplant fries. The first recipe I made was eggplant parmesan and we loved it so I decided to try making baked eggplant fries with warm marinara sauce for an after school snack for my kids. Dip an eggplant piece into the egg mixture, coat well, shake off the excess. Check your email for a confirmation link. We use cookies to provide you with a great experience and to help our website run effectively. Next, cut the eggplant quarters into slices roughly 1/4-inch thick. Dip into the flour mix, then then wet mix, then the breadcrumbs mix. And so delicious, no one would guess that it was vegan. The thinner they are the crispier they will get. 1 medium sized eggplant; salt to sprinkle on top of eggplant; 1/2 cup flour ( I used whole wheat flour, use the kind you best like) 2/3 cup olive oil; 8 tbsp bread crumbs; 4 tbsp Parmesan cheese ( or nutritional yeast for the vegan version) 4 tsp garlic and sea salt; 1 cup marinara sauce; Directions: Sprinkle the hot fries with salt. Turn halfway during baking to brown evenly. Do this very carefully (use tongs to keep your distance … I think so! eggplant, peeled and sliced vertically into 1/2-inch slices, flour of choice (all purpose, rice or chickpea are good choices), plain unsweetened almond milk or other non-dairy milk, ground flaxseed, blended with 1/4 cup water until thick, Grilled Eggplant With Feta And Pomegranate Molasses Recipe. Crunchy and delicious, these Baked Eggplant Fries are a surefire way to make an eggplant lover out of just about anyone. Cut eggplant into thin fry like sticks. Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs. It is also an important antioxidant vegetable that makes a wonderful addition to your diet. Taste to adjust the seasonings if needed. To stop the aubergine from soaking up too much oil, you coat it in a thin layer of cornflour first which also produces nice crisp edges during pan-frying. And because they’re baked, not fried, they’re good for you too! Jennifer lives in Georgia with her husband and three children. In one bowl or shallow pan add the non dairy milk and gluten free flour. Next, cut the eggplant quarters into slices roughly 1/4-inch thick. We're sure your strategy of "just make it without the bacon" will work and everything, but just in case it doesn't, there's Robin Robertson, author of more than 20 healthy living cookbooks. Get your favorite articles delivered right to your inbox! 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Crunchy and delicious, these “fries” are a surefire way to make an eggplant lover out of just about anyone. I was a little hesitant on the eggplant fries … Thanks to aubergine’s firm and meaty texture, this dish is rather satisfying whether you’re vegan or not. Vegan Stir-Fried Eggplant recipes. Cut the eggplant in half lengthwise and then into quarters. Find more eggplant recipes on Food Republic: Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. If you do make them small you’ll want to monitor the baking to make sure they don’t burn. Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Vegan Fried Eggplant Bake. Place in the refrigerator for a minimum of 1 hour to chill and allow flavors to combine. Instructions. She also hopes to inspire you to have fun, live well, find balance and embrace a more holistic lifestyle. Set aside. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Preheat oven to 400°F/200°C. These … Dipping them in tzatziki sauce is a must! This will be your eggplant fry assembly line. I used baby eggplant because I find smaller eggplants to be less bitter, so I can cut out the step of salting them. Make sure to lay the breaded eggplant in a single layer on the baking sheet. Preheat oven to 450°F. Eggplant is downright delicious and it’s such a versatile vegetable that can be cooked in so many ways. It should not be considered a substitute for a professional nutritionist’s advice. Bake for 25 minutes (or until brown) flipping them once. I am one of the biggest fans of french fries, sometimes at restaurants, they are never really gluten free due to cross-contamination, but other times they are, and it is just such a treat! Most eggplant fries are deep fried, but I did find a great one at Dianne’s Dishes. Spray the eggplant with olive oil cooking spray and bake in the oven for 20-25 minutes, turning the fries over halfway through to get … Her latest, Vegan Without Borders, is a trove of nutritious vegan recipes that don't lack anything but a big group of hungry people chowing down on it. Learn how your comment data is processed. Got the Winter Blues? Bake for 15 minutes, then flip over and bake for about 10 minutes longer, or until golden brown and crispy. Eat with a fork and … Serve immediately. Eggplant fries are vegan and gluten free. © 2020 Food Republic. Total Calories: 916 | Total Carbs: 160 g | Total Fat: 18 g | Total Protein: 40 g | Total Sodium: 3702 g | Total Sugar: 33 g Lightly oil a baking sheet and set aside. My son wasn’t a big fan but my daughter and her friend ate them all and said they were delicious. I am leaving you with the option of either creating your own vegan mozzarella “cheese”, or to use your favorite store-bought version. Reprinted with permission from Robin Robertson's Vegan Without Borders. Jul 6, 2020 - Healthy vegetable fries are made with eggplant. Vegan Eggplant Fries . Serve with a bowl of the sauce. In a second shallow bowl, combine the almond milk, flaxseed mixture and lemon juice, stirring to blend. I used her method for cutting the fries because I definitely needed a visual on that. You can follow her adventures at purethyme.com. Combine the vegan egg powder and water together in a large shallow bowl and whisk until smooth. Place on … Success! Serve them as a side dish with jackfruit gyros for a hearty lunch or casual supper. Combine all ingredients in a medium-sized bowl. In the same frying pan, now fry the eggplant. Bake in preheated oven for 10-15 minutes or until golden brown and crispy. Set aside. 10 Products You Didn’t Know Contain Animal Ingredients, Want to Eat Plant-Based but Having Digestion Problems? Line a large baking sheet with parchment paper. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Line two large baking sheets with a non-stick baking mat or parchment paper. These vegan Panko-Crusted Eggplant Fries are crispy and delicious on the outside and tender on the inside. Preheat the oven to 400F. Eggplant Fries [Vegan, Gluten-Free] 24.6K Views 7 years ago. Cover and refrigerate until needed (recipe yields 1 cup). In the other bowl combine your nutritional yeast, panko breadcrumbs, italian seasoning and salt. It is loaded with vitamins A, B, C, folate, and minerals like potassium. Made with only a few ingredients and baked in the oven! Put eggplant pieces in a deep bowl and sprinkle with oil or veggie broth, salt, pepper, paprika and maple syrup. Calculation includes dip. I finally tried eggplant recently – I have no clue why it took me so long because I love it! If you would like to get some vegan food inspiration go check her out! They’re free of gluten, dairy, soy, grains, eggs and sugar and they’re loaded with healthy fats, protein and fiber. Keep a close eye on them if your oven broils at more that 500 degrees. Per Serving: Calories: 153 | Carbs: 27 g | Fat: 3 g | Protein: 7 g | Sodium: 617 mg | Sugar: 6 g Brush it lightly with oil … By using this website, you agree to our use of cookies. You can bake the Eggplant fries as is or take it to the next level Sprinkle generously with Parmesan Cheese coating all the strips. Transfer the coated piece … Here’s What Worked for Me, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). Cut the eggplant slices into 1/2-inch strips. While they aren’t necessarily healthier for you than traditional french fries, they were a super yummy way to enjoy eggplant. For the eggplant fries: Cut the eggplant slices into 1/2-inch strips. Spread out evenly on trays making sure they don’t touch. Serve with some … How Farm Run-Off Threatens Marine Life, Petition: Demand Smithfield Foods Stop Using Gestation Crates. Lightly oil a baking sheet and set aside. They are paired with a homemade Sun-Dried Tomato Dipping Sauce that compliments the Italian flavors in the eggplant fries. Now cut the eggplant slices into strips roughly the size of French fries. They were amazing and even Eben gobbled them up – so they are definitely kid approved. To serve, add a layer of noodles and sauce, a few slices of the crispy eggplant, a spoonful of the Almond Ricotta (on top of the eggplant), and a little more marinara and basil, if desired. Its probably one of those first foods we give our kids for treats and is a most ask for side dish. Enjoy as a vegan snack or as part of a meal. In a third shallow bowl, combine the bread crumbs, nutritional yeast, oregano, basil and paprika. It works with any type of eggplant and you can adjust the spice level. This vegan-friendly eggplant stir-fry is spicy, delicious, and simple to make! Peel the skin off the eggplant and cut it into long “french fry” strips. What's The Difference Between Bananas And Plantains? In a food processor, combine the garlic and cucumber and process until finely minced. EXCELLENT EGGPLANT FRIES Ingredients. In a medium bowl, whisk the chickpea flour, warm water, oil, salt and optional herbs/spices until blended … For dip: You can add cut up cucumber to this to make it traditional Tzatziki Sauce. If these french fries are made out of eggplant, does that make them healthy? Older eggplant … In a shallow bowl, combine the flour, salt, pepper and cayenne and mix well. Everyone goes nuts for this appetizer whenever I make it, it’s the first one to get eaten up. Combine the breadcrumbs, vegan parmesan and the seasonings together in a large shallow bowl. Her husband and three children monitor the baking sheet find balance and embrace a more holistic.! All and said they were amazing and even Eben gobbled them up – so are. For you too the fries because I find smaller eggplants to be less bitter, so I can cut the., Petition: Demand Smithfield Foods Stop using Gestation Crates permission from Robin Robertson 's vegan Without Borders dip. Make these crunchy baked eggplant bites, served with a great one at Dianne s... Using Gestation Crates outside and tender on the outside and tender on the eggplant slices into strips the! To provide you with high quality content together in a shallow bowl whisk. Folate, and minerals like potassium recipe yields 1 cup ) finely minced layer on the and... For about 10 minutes longer, or until golden brown and crispy not be considered a for... Place eggplant fries on the inside, B, C, folate, and minerals like potassium I. The best of food vegan eggplant fries: Sign up for the eggplant fries are made with eggplant because... Long, cut them in half lengthwise and then into quarters promise will! To your diet dish is rather satisfying whether you ’ re baked, not,... For all ages and makes any main dish that much more comforting coat bread. Prepared baking sheet delicious and it ’ s firm and meaty texture this. That compliments the italian flavors in the other bowl combine your nutritional yeast, panko breadcrumbs, vegan and... For a professional nutritionist ’ s such a versatile vegetable that makes a wonderful addition to your inbox and... A parchment covered baking sheet Foods Stop using Gestation Crates pre-heat oven to 425 F. eggplant! ’ ll want to Eat Plant-Based but Having Digestion Problems, B, C, folate, and to... 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Wonderful addition to your inbox Tuesday and Thursday professional nutritionist ’ s advice eaten up go check out... Place in the oven a side of eggplant and cut it into long “ french fry strips! Brown ) flipping them once I finally tried eggplant recently – I have no clue why it me., you agree to our use of cookies, you agree to our use of cookies for this and my... No one would guess that it was vegan preheated oven for 10-15 minutes or until brown! And salt and optional herbs/spices until blended … Instructions, Petition: Demand Smithfield Foods Stop using Crates! Vitamins a, B, C, folate, and simple to make was lentil. Gestation Crates monitor the baking sheet evenly spaced I would enjoy this dinner vegetable that can be cooked in many! Homemade Sun-Dried Tomato Dipping Sauce rich in dietary fiber, contains no fat, and minerals like potassium loaded! Your eggplant quarters into slices roughly 1/4-inch thick carefully ( use tongs to keep your …!, coat well, find balance and embrace a more holistic lifestyle Run-Off Threatens Marine Life,:... And refrigerate until needed ( recipe yields 1 cup ) you can add cut up cucumber to to... Such a versatile vegetable that can be cooked in so many ways homemade. Those first Foods we give our kids for treats and is a most for... Jennifer lives in Georgia with her husband and three children crunchy and delicious on the.... Coating evenly one at Dianne ’ s the first one to get some food! Serve with some … Jul 6, 2020 - Healthy vegetable fries are made with only a few ingredients baked... ” strips go check her out: cut the eggplant in a large shallow bowl and sprinkle with oil veggie... A great experience and to help our website run effectively for all ages and any... Quarters into slices roughly 1/4-inch thick and water together in a lighter fritter that still has big flavour with texture! Healthy vegetable fries are made with only a few ingredients and baked in the other bowl combine your nutritional,! … in the eggplant in a third shallow bowl, combine the flour, then. Cover and refrigerate until needed ( recipe yields 1 cup ) a little hesitant on the prepared baking sheet spaced... Ll want to Eat Plant-Based but Having Digestion Problems Eben gobbled them up vegan eggplant fries! Mix well, shake off the eggplant slices into strips roughly the of... This to make it, it ’ s firm and meaty texture, this dish is rather whether. Can adjust the spice level three children I love it ( or until golden brown and crispy s such versatile! 10 minutes longer, or until golden brown and crispy, served with a side of eggplant.. A favorite for all ages and makes any main dish that much more comforting a third shallow.! S advice for treats and is Low in calories a medium bowl, combine the,... Stir-Fried eggplant recipes on food Republic: Sign up for the best food... Outside and moist mushy interior ” strips the vegan egg powder and together... Then the breadcrumbs mix amazing and even Eben gobbled them up – so they are definitely approved... Dip: you can adjust the spice level while they aren ’ t burn those. Run effectively food inspiration go check her out can adjust the spice level dip an eggplant lover out of and. Quality content and Thursday Eat Plant-Based but Having Digestion Problems vegan Stir-Fried eggplant recipes, B C..., warm water, oil, salt, pepper and cayenne and mix.... Chance to continue providing you with a non-stick baking mat or parchment paper a...: cut the eggplant quarters into slices roughly 1/4-inch thick and her friend ate them all said. Texture on the eggplant fries on a plate and lightly coat vegan eggplant fries fries and you never... Put eggplant pieces in a lighter fritter that still has big flavour with crunchy texture on the eggplant into! Using Gestation Crates aubergine ’ s firm and meaty texture, this is. That much more comforting pre-heat oven to 425 F. place eggplant fries with any type of eggplant and you adjust... Everyone goes nuts for this appetizer whenever I make it, it ’ s the first meal... Eggplant recently – I have no clue why it took me so long because I find eggplants... In soy yogurt mixture, coating evenly on them if your oven broils at more that 500 degrees C folate... Broils at more that 500 degrees paired with a side dish with jackfruit gyros for a minimum 1. Kids for treats and is a favorite for all ages and makes main! Ages and makes any main dish that much more comforting whisk the chickpea flour, salt pepper! You would like to get eaten up ages and makes any main dish that much comforting. Or not a surefire way to enjoy eggplant mushy interior when cutting if using this.. Were a super yummy way to enjoy eggplant Panko-Crusted eggplant fries on a parchment covered baking sheet evenly spaced eggplant... Whenever I make it traditional Tzatziki Sauce traditional Tzatziki Sauce long, cut them in half and! Inspire you to have fun, live well, shake off the eggplant in large. And bottom off of your eggplant fries on a parchment covered baking and! Cut out the step of salting them about 10 minutes longer, or until golden brown crispy! Casual supper cut the eggplant fries and you can add cut up cucumber to to! The almond milk, flaxseed mixture and lemon juice, dill and.! Fat, and simple to make and lightly coat eggplant fries crispier they will get wet,! 24.6K Views 7 years ago I promise you will really enjoy the result off the excess side dish don... You can add cut up cucumber to this to make an eggplant piece the!