!It’s heaven for moms because it is the fastest dinner you’ll every make. Heat a wok or large skillet over medium-high heat. Feel free to substitute shrimp if you wish! Your email address will not be published. Cook Time 10 minutes. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add remaining teaspoon olive oil and scramble egg until cooked. Stir in chicken and peas. Learn how your comment data is processed. Stir the cooked eggs back into the mixture. All rights reserved. It comes together in just 20 minutes and is so flavorful and satisfying!. Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Push the cauliflower rice … Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. How to Make Cauliflower Chicken Fried Rice: To get started, fully cook and brown a pound of ground chicken in a pan, then season with soy sauce: Remove to a bowl, then in the same pan, cook two … Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Mix well and cook for an additional 3 more minutes. Keto cauliflower fried rice tastes just as good as regular fried rice. A takeout-style cauliflower fried rice with chicken that’s super flavorful and filling. Spread chicken … If you have any leftover, save it for another use. This is absolutely brilliant!! Cauliflower Fried Rice is definitely a go-to recipe for me. Cook the aromatics (garlic/ginger) until fragrant; Add in remaining ingredients. Add the rest of the sesame oil and rice cauliflower and stir fry. Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. We agree, quick and easy meals are such a time saver! But you can always serve it alongside your favorite Asian-inspired recipes as well! Cook until fragrant. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This cauliflower fried rice recipe is quick and easy to prepare with just 3 simple steps! Add chicken, garlic and carrots and peas. I really like a real fried rice flavor. Substitute small shrimp or pork for the chicken. Cook an additional minute or 2. This site uses Akismet to reduce spam. Make a … Add 1 teaspoon of the canola oil. Top cauliflower fried rice with coconut aminos and stir. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. Literally tens of millions of people have watched that video. Nutrition information does not include protein (chicken, pork, shrimp). Heat a wok or large saucepan over high heat. Then scramble the eggs and add the riced cauliflower. To cook the cauliflower fried rice, first cook the veggies in this recipe like the broccoli, cabbage, onions, and garlic. This recipe adds fresh garlic and ginger for a bright and bold flavor that is sure to please every palate! The cauliflower rice … We eat a lot of Asian food in our house every week so I’m surprised it took me so long to finally try cauliflower “fried rice.” (To be clear, there is no rice in this dish.) The cauliflower rice … Serve with hot sauce and additional soy sauce if desired. There are now new and innovative ways to prepare this oldie but a goodie, like cauliflower mushroom risotto, or roasted cauliflower with cheese sauce, you name it! Pre-purchased cauliflower rice can be found in the frozen foods aisle of your local supermarket or of course, you can make your own in just minutes! You’ll be going in for forkful after forkful and angling to get a piece of everything in each bite. This Cauliflower and Chicken Fried Rice really is a meal in itself, but we also love it when served as part of a Chinese fakeaway feast. Push rice to one side. Feeling creative? This dish is very reminiscent of a classic fried rice with a few modifications. pork or small shrimp, cooked and finely diced. Prepare the cauliflower. Serve it alongside a chicken stir fry for the perfect meal! This recipe uses about 4 cups of cauliflower rice. I can't believe I have not shared my best ever recipe for keto fried rice before!? Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. Prep Time 2 minutes. Cauliflower Rice is a versatile, nutritious, and low carb replacement for rice! Remove all leaves and cut the cauliflower into small florets.2. This quick and easy … Make a well in the centre of pan by pushing cauliflower mixture to the sides and pour in beaten egg; let egg cook for 30 seconds before stirring into cauliflower rice. I’m all about 30 minute meals. Add the peas and carrots, scallions and cauliflower. Categories: Breakfast and Lunch Tags: cauliflower, chicken, eggs, ginger, green onions, soy sauce, vegetables. *. And guess what? This cauliflower fried rice recipe is quick and easy to prepare with just 3 simple steps! And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Heat the remaining 2 teaspoons canola oil. 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces 1 teaspoon minced fresh ginger 1 clove garlic, minced 1 pound 1 12-ounce package frozen riced cauliflower with peas … We’ve got the cauliflower, peas and carrots, eggs (optional, but I love them in my fried rice) and some chicken all mixed in together. It’s bursting with a savory flavor that the whole family will love. The key is to cook … However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Cooking cauliflower rice is so easy once you get the hang of it. If you have any leftover, save it for another use. Once the cauliflower starts to soften up, push it off to the side of the pan … Low carb, real food, plus paleo and Whole30 … Garnish with green … Required fields are marked *. A delicious low carb version of our favorite takeout dish! Stir the sauce and chicken into the cauliflower mixture. This recipe uses about 4 cups of cauliflower rice. For this recipe, imagine a traditional fried rice recipe with the same chopped veggies: green onions, zucchini, and carrots. Sprinkle red pepper flakes lightly over the top (optional). Cut chicken into bite sized pieces, season with 1/2 of the salt and white pepper and set aside. Your email address will not be published. Transfer the eggs to a plate and set aside. Total Time 12 minutes. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! Serve topped with sriracha for a spicier version. For a vegetarian option, just leave out the chicken. Cauliflower Chicken Fried Rice Variations. Pour in soy sauce mixture and heat for 1 minute. Who does? Cut the cauliflower into chunks. Stir in chopped vegetables and cook until tender, about 5 minutes. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! It’s perfect for a Friday night or at the weekend when you fancy a bit of a treat but don’t want all of the extra Points and calories. A quick and easy Asian one pan dinner recipe that the whole family will love. Add frozen green peas in the final couple minutes of cooking (for non-Whole30). Heat 2 teaspoons oil in a pan over medium heat. I don’t have time for complicated in my life! Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Keto chicken fried rice is very satisfying. Cauliflower Chicken Fried Rice This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white … Stir-fry until the vegetables are tender, about 5 minutes. This Chicken Fried Cauliflower Rice is my favorite way to enjoy it. Cut the cauliflower into chunks. This chicken cauliflower fried rice is even better than take-out! It is made by ricing or finely shredding cauliflower so it has the appearance of traditional rice. Serve with the dipping sauce of your choice and you have a quick and tasty appetizer, perfect for a night in or to serve to a crowd! So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. The best thing about it is that it's gluten-free and low-carb too. Add remaining cauliflower and heat for another 3 minutes, stirring often. (Pineapple Cauliflower Rice is a close second.) For More Whole30 Asian Meals, Check Out: Asian Chicken … Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Add in garlic, ginger and the white part of the green onion. Cauliflower Chicken Fried Rice. All nutritional information is approximate and will vary based on actual ingredients and brands used. One 1-inch piece fresh ginger, peeled and grated, 1 cup frozen mixed peas and carrots, thawed, 1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional, 2 cooked chicken breasts, diced (I used a rotisserie chicken), Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Cauliflower Fried Rice with Curried Shrimp Recipe, Soy-Garlic Chicken with Fried Rice Recipe. Mold your cauliflower rice into patties (add an egg to bind it) and fry with a little olive oil. Cook until the chicken is cooked through and carrots and peas are tender. It is perfectly paired with a ginger chicken stir fry or served next to a plate full of egg roll in a bowl. A quick and easy meal idea that uses cauliflower rice instead of white rice, healthing up this popular Chinese dish. Add the eggs and quickly scramble. Love this combo and will definitely have to try it, thanks! Please the crowd and have dinner on the table in less than 20 minutes with this easy, wildly flavorful, and filling chicken cauliflower fried rice. Cauliflower Rice Instead of Fried Chicken? As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Feeling creative? Gently stir so cauliflower rice is coated. I also have a shrimp version too. Cauliflower fried rice can be a meal in itself with the addition of chicken, shrimp, or even extra egg. © 2020 Discovery or its subsidiaries and affiliates. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5 minutes). Perfect for those busy weeknight Hannah! The possibilities are endless! Stir in soy sauce, sesame oil, chicken, and remaining green onion. Jump to Recipe. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is heated through. Save my name, email, and website in this browser for the next time I comment. This information will not be used for any purpose other than enabling you to post a comment. Once you’ve riced your cauliflower, you’ll bust out a big skillet, heat it up, and get cooking. I began learning about new foods and recipes that were packed full of vitamins, minerals, and antioxidants, and, as time went on, I began introducing whole foods back into my diet. This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. Swirl in 1 tablespoon vegetable oil. Cook the aromatics ( garlic/ginger ) until fragrant ; add in garlic, ginger the. Stir fry, ginger, diced green onion ” flavor this cauliflower rice instead of fried chicken and! Recipes as well if desired information is approximate and will definitely have to try it, thanks or large over... Frozen green peas in the final couple minutes of cooking ( for )... Remaining teaspoon olive oil it for another use peas in the cauliflower.! Of cooking ( for non-Whole30 ) fresh garlic and ginger and cook for 4 to 5 minutes, stirring.. And set aside stir-fry until the chicken is cooked through and carrots, scallions and cauliflower rice is close. 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