Top 10 Benefits of Milk Thistle. While not dangerous, it can cause scars. More research needs to be carried out before a definitive list of milk thistle benefits can be confirmed. Its herbal remedy is known as milk thistle extract. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). Thus, more studies are needed to determine what dose and length of treatment are needed for specific liver conditions (2, 11, 12). It also aids in regulating blood sugar levels and preventing chronic disease.. What is Milk Thistle Tea? But there are things people can do to get rid of a double chin if it bothers…, People with kidney-related illnesses may benefit from a low-protein diet. All rights reserved. Read on to learn more about the purported benefits of milk thistle, along with science-based … Milk thistle may be a useful complementary therapy to help manage type 2 diabetes. Our website services, content, and products are for informational purposes only. Vomiting can also be a problem caused by the intake of milk thistle. However, this is the only clinical study available. Health Benefits. Promoting a Healthy Liver. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. A member of the sunflower flower, its black seeds are harvested for medicinal use. Another great benefit of milk thistle is that it can be used as the anti-pollutant agent. 2. Studies show that milk thistle works as an antioxidant by reducing production of free radicals in the liver. But are there any proven health benefits of milk thistle? A 2016 study found that milk thistle improved diet-induced liver damage in mice. Osteoarthritis, post-traumatic arthritis, and others can all affect the knee. You can improve your brain health with the right diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 7 science-based benefits of milk thistle. Symptoms include swelling…, Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. Learn more about causes, complications, treatments, and more. The milk thistle may be beneficial in strengthening the immune response or the immune system of a person. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma. Fatty Liver: What It Is, and How to Get Rid of It, 10 Herbs That May Help Lower High Blood Pressure, 11 Best Foods to Boost Your Brain and Memory, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects. Last medically reviewed on December 20, 2017, Arthritis is a common cause of knee pain. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects (46). Some claim it can help treat: Other potential health benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. Liver disease. Milk thistle health benefits. And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, there’s currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle. Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans. Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study. Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. Milk thistle helps to enhance the appearance of your skin by diminishing the visible signs of aging, such as dark spots and wrinkles. In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. Liver Support. A 2015 study found that milk thistle increased resistance to oxidative stress. Learn why liver detoxification is critical for your health. Acne is a common skin condition that affects many people around the world. It found that cholesterol levels were lower in people taking milk thistle to treat diabetes than those taking a placebo. If you're pregnant or breastfeeding, always consult your doctor before taking this or any supplement. A 2016 study on an animal model found that milk thistle extract improved the … Insulin resistance is a problem for people with type 2 diabetes. More research is needed to see if silymarin benefits asthma symptoms in humans. Milk thistle is sometimes used as a natural treatment for liver problems. However, there are currently no human studies, so its effectiveness remains unclear. It’s thought to work by making more of the milk-producing hormone prolactin. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7, 8). Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems. Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management. Milk thistle is also known as Mary thistle or holy thistle. Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease (43). It’s primary function is protecting the liver and treating liver and gallbladder problems. Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage (9). Health Benefits of Milk Thistle Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity. More research is needed to determine how milk thistle may be used to help fight cancer. The most important health benefits of milk thistle tea include healing the liver, soothing inflammation, lowering cholesterol levels, improving digestion, and detoxifying the body. A study on mice found milk thistle extract helped to reduce insulin resistance. In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind. Loss of Appetite: This is another effect of milk thistle caused in the body. To ensure quality and potency in your herbal remedies, why not grow your own? This suggests milk thistle may be beneficial for those looking to lose weight. Read on to find out the causes of this muscle soreness and how to continue…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls. More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system. Historically, milk thistle has typically been used to address liver conditions, such as viral hepatitis, cirrhosis, and fatty liver. This article reviews whether kalonji may aid weight loss, as well as…. This article explores 10 potential milk thistle benefits and examines whether there is any scientific evidence to support its use. A 2013 study found that milk thistle helped to prevent bone loss. Scientists believe that this produces a detoxifying effect, which is the reason that milk thistle might be beneficial for liver problems. Milk Thistle Benefits: Medicinal Properties and Indications. Historically, people have used milk thistle for liver disorders and gallbladder problems. Free radicals are byproducts of bodily functions that can cause harm to … 8. Many herbs have side effects or … A 2016 review found that milk thistle extract inhibited the growth of cancerous cells in colorectal cancer. One of the most common uses of milk thistle is to treat liver problems. Milk thistle supplements are available for purchase in health food stores or online. People may also find it painful and worry about its effects on their appearance. Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. The stomach might get upset frequently. https://www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32, 33, 34, 35, 36). As with any natural remedy, people should discuss using milk thistle with a doctor before taking it. Milk Thistle Benefits. The study looked specifically at bone loss caused by a deficiency in estrogen. It is mainly used to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. More research into the effects of milk thistle on weight loss in humans is needed to confirm this, however. Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. Of course, if you have a known allergic reaction to milk thistle, you’ll need to avoid it. Intake of milk thistle causes diarrhea which can further lead to other serious problems. Consequently, milk thistle has significant health benefits. Most important is its role in strengthening and detoxifying the liver. It grows in Mediterranean countries and is used to make natural remedies. Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age (14, 15). It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6). Benefits of milk thistle for skin; Benefits of milk thistle for hair; Milk thistle as a kitchen ingredient Milk thistle offers defense against hepatotoxic agents, and aids in being able to reverse toxic liver injuries. One of the most intensely studied features of milk thistle is its ability to protect the liver and help it repair itself.. Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26, 27, 28). However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations (44). That said, it is a healthful supplement that may be worth trying alongside conventional treatments. Milk t… It is very important to build strong and dense bones. Learn how milk thistle extracts help with liver conditions and diseases, and catch up on the latest clinical studies using milk thistle to treat different types of liver disease. Different parts of the milk thistle plant may be used to treat various health conditions. The herb itself is quite bitter. As milk thistle is a supplement, the United States Food and Drug Administration (FDA) do not regulate it in the same way as they regulate drugs. However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. How did we develop a COVID-19 vaccine so quickly? Indigestion (dyspepsia). Most milk thistle capsules contain 70–80% silymarin. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22, 23). Milk thistle extract supplements are typically used to support blood sugar levels already within a normal range, digestive health, and liver cleansing and detox. Milk thistle can be a great overall tonic for health every day. The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37). Osteoporosis is a disease caused by progressive bone loss. Milk thistle tea is made by steeping crushed or powdered seeds from the milk thistle … More evidence is needed to prove that milk thistle benefits human livers in the same way. If you buy through links on this page, we may earn a small commission. Milk thistle might lower blood sugar in people who have type 2 diabetes. Milk thistle may play an essential role in supporting bone health. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down. However, a cognitive issue that this plant does show promise in is helping reduce age-related mental decline. Apart from a little-upset stomach if you take too much, there are no known side effects. But it may be a helpful complementary treatment to try. Support natural detox. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. Milk Thistle Uses. Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. Benefits of Milk Thistle in Horses. Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. Arthritis in the knee: What you need to know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. It also looks at how to use milk thistle and whether there are any risks to consider. It’s been suggested that oxidative stress in the body may play a role in the development of acne (41). However, researchers theorize that it does. For this reason, it is important to buy milk thistle from reputable retailers. Many home remedies can…, Excess fat under the chin can be caused by age, weight, and genetics. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9). This may be because people aren’t able to absorb enough to get a medicinal effect. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Research on milk thistle use for specific conditions shows: 1. If drinking milk thistle tea, it is best to limit intake to 6 cups a day. It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a … However, it is primarily known for protecting your liver against alcohol, pollutants and other toxins, helping to regenerate healthy liver cells and improve your overall liver function. Perhaps one of the most recognizable benefits of St. Mary’s thistle is that you can take it for liver health. Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. Here’s our process. . In the fruits of the milk thistle, there are substances with medicinal properties, the so-called flavonolignan. However, as this is the only study, more high-quality research is needed. The active ingredient in milk thistle is silymarin, a compound of antioxidant, antiviral, anti-inflammatory flavonoids that fights damage from free radicals. Learn more about good herbs for hypertension, from basil to hawthorn. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13). The active ingredient in milk thistle is called silymarin. Milk thistle may interact with some medications. An older study found that milk thistle extract had a positive effect on immune response in humans. This herb is also used to lower cholesterol, treat diabetes and reduce cancer cells in the breast, cervix and prostate. What is the protective value of different face masks? Milk thistle is generally considered safe when taken by mouth (1, 45). A natural boost for the immune system; Milk thistle liver detox; Blood sugar balance; A natural aid in digestion; Improves asthma symptoms; Healthier bones; Improved cognition; Milk thistle as a beauty product. The active ingredient in milk thistle can help to reduce inflammation. Milk thistle is a flowering plant that comes from the same family of plants as the daisy. Cirrhosis is a term that refers to the scarring of the liver. Find out 10 amazing benefits of milk thistle below: 1. It has been indicated that one of the benefits of milk thistle is that it can arouse the livers synthesis of protein and aids the development of new liver cells. Key changes can help people create a varied, healthful, low-protein diet…, People may sometimes experience muscle soreness during or after exercise. Fatty tissue can build up in your liver even if you drink little or no alcohol. The medical benefits of milk thistle come from Silymarin, an active ingredient extracted from its seeds. The potential health benefits of milk thistle are explored below. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 74.2 million. the milk thistle has the great antioxidative agent in which it can prevent the pollutants at bay and it will stimulate the positive effects to the body. The most common use of milk thistle is for liver problems. Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells (9, 29, 30, 31). Some are looking to alternative medicines to help prevent or treat diseases like cancer. Amyloid plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age. Milk thistle is often promoted for its liver-protecting effects. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43). Its extract (silymarin) is formulated into supplements that people use for digestive, liver, and gallbladder issues. Milk thistle is used as a natural remedy to treat a range of health conditions. Until more research is carried out, however, milk thistle is not recommended as the primary treatment option for liver problems. More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment. © 2005-2020 Healthline Media a Red Ventures Company. However, the results from studies have been mixed, and not all have found milk thistle extract to have a beneficial effect on liver disease. It is always a good idea to speak to a healthcare professional before starting to use milk thistle or any other supplement, as it may interact with other medications or conditions. We include products we think are useful for our readers. Here are 13 remedies for acne that you can try at home. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. Fatty liver disease affects about 25% of people globally. Milk thistle is an herbal supplement that is claimed to have numerous health benefits. We’ve rounded up the top 10 benefits of milk thistle to help you get excited about this amazing seed. In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells, which could help prevent mental decline (16, 17). 3. Due to its many helpful treatments, its seeds are used to make standardized products containing 70 … It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause. Milk thistle is often promoted for its liver-protecting effects. Studies conducted on rats show it can help guard against oxidative stress that can impact brain cells. These include: Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. Milk thistle may help strengthen a person’s immune response and help them fight off infection. Milk thistle is available as a supplement from many health food stores. It’s also unknown what doses would need to be prescribed for it to have a beneficial effect (18). The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1). Milk thistle’s antioxidant, anti-inflammatory properties could potentially deliver a number of health benefits. Milk thistle is also available as a tea. Some studies have shown milk thistle may provide antioxidant protection to the liver, kidneys, and gastrointestinal tract. An organic treatment for many common conditions related to the pancreas and the liver, milk thistle has been around for more than 2,000 years. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38, 39, 40). Some people are advised to be cautious when taking milk thistle. Milk thistle seeds produce its powerful extract, which is rich in health-promoting nutrients, including fatty acids, flavonoids, antioxidants, and linoleic acid. A 2016 study on an animal model found that milk thistle extract improved the immunity when consumed. 1. Milk thistle is a popular herb for liver support and detox. All rights reserved. Milk thistle is truly the wonder herb for liver health. As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women (24, 25). It leads to the loss of appetite which leads to weakness. Further research on humans is needed to identify what benefits a person can expect from applying milk thistle to their skin. Learn…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Milk Thistle Benefits: 15 Reasons Why Milk Thistle Is So Good for You. These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer’s disease (18, 19, 20). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. Oxidative stress is a potential cause of Alzheimer’s disease. In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control (44). Doses up to 420 mg daily may be safe for most individuals, but your provider can help with a dose that’s right for you. MNT is the registered trade mark of Healthline Media. How to take milk thistle. Milk thistle is best taken about 30 minutes before a meal or snack. Diabetes. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. Milk thistle may help strengthen a person’s immune response and help them fight off infection. Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. 1. One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10). Milk thistle may help to promote healthy skin. Fight off infection list of milk thistle extract medicinal properties, the so-called flavonolignan study found that milk benefits! Whether kalonji may aid weight loss in mice thistle boosts a person already... The liver further lead to other serious problems offers defense against hepatotoxic agents, and gallbladder problems of! Can take it for liver problems have various benefits for your health active ingredient in milk thistle may... Interact with certain drugs, so check with your GP or a medical herbalist taking. 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